I was working with my Pilates instructor on a very bad flare-up of my sciatica.
I did not want to do any back bend work – I was afraid of it.
My instructor guided me through back bend work because she felt it was what I needed.
Boy was she right!
Sometimes it’s what we’re afraid to do that we need to do most.
Google “NC Pilates." Amy Michaels and Marie Sherr – wonderful teachers.