Lesson from Pilates

I was working with my Pilates instructor on a very bad flare-up of my sciatica. 

I did not want to do any back bend work – I was afraid of it.

My instructor guided me through back bend work because she felt it was what I needed.

Boy was she right! 

Sometimes it’s what we’re afraid to do that we need to do most.

   Google “NC Pilates."  Amy Michaels and Marie Sherr – wonderful teachers.